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7 Common Myths about Coffee

Coffee is not just about being the favorite beverage in the world. It is about the rich history, constant inventions, and the cultural implications it bears. Since it’s part of the world population, the beverage also holds a lot of beliefs and myths all around the world. Most of such myths revolve around Caffeine – which is the prime essence of Coffee. Here are Seven Common Myths about Coffee.

Myth 1 – Coffee helps in Weight Loss

Even though Caffeine is used in weight loss pills, there is still no proof for the weight loss ability of coffee. Many have attempted research on the topic and nothing has been proven scientifically proven yet. Beliefs often tend to branch out because consuming coffee in the right quantity leads to increased metabolism that leaves no waste within the body. Only through this indirect manner Coffee and Weight loss can be linked back. Hence the argument of coffee’s role in weight loss can only be viewed as a myth. It is also important to note when people drink coffee with ice creams and sugars which are high in calories helps them only in gaining more bodyweight!

Myth 2 – You get addicted to Caffeine

Many people believe that caffeine is very addictive in nature, which is not really true. Caffeine can affect the nervous system and may cause a little physical dependence. But they are never addictive like drugs which affect you physically and emotionally. The addiction effect once again has not been proven. If someone wants to stop drinking coffee after a regular streak of habit, they may feel a little uncomfortable for a few days. This is usually the difference in a sudden change in the habit and has nothing to do with coffee or caffeine.

Myth 3 – Boiling water is best to make coffee

Actually, boiling water is bad for coffee. Water that is too hot can burn the coffee and give a bitter taste to the drink. To tackle this, you can make coffee at a temperature of 96C-98C or cool down the boiled water for 1-2 seconds.

Myth 4 – Pregnant Women should not drink coffee

Many studies have been done to find out the adverse effect of coffee on pregnant women. But it is found out that moderate consumption of coffee will not be harmful to the baby or the mother. There is no solid evidence to prove the ill effects of caffeine on pregnant women.

Myth 5 – Coffee can cause Insomnia

One of the popular myths about coffee is that it can cause insomnia. Coffee can keep people awake, but it can never lead to insomnia. The caffeine you consume will be processed by the liver very fast and is flushed out of your body.  Taking caffeine in a normal amount will not at all affect your sleep cycle. But it may have effects on how well you sleep by blocking the chemicals on our brain that make us tired.

Myth 6 – Coffee can cause Dehydration

This belief came up because Coffee is slightly diuretic. But like many think, it cannot cause dehydration because of the amount of water it contains. But drinking a lot of coffee can cause you symptoms of dehydration like dry mouth.

Myth 7 – Coffee can stunt the Growth

Another common belief is that coffee can stunt the growth of children. Due to this reason, many parents won’t allow kids to drink coffee until they are mature. But, this is once again a false belief without any scientific proof.

Contrary to these myths, Caffeine has indeed few health benefits. Coffee helps relieve stress and certain types of headache pain, asthma. Also, there has been limited evidence available that suggests caffeine may also reduce the risk of Parkinson’s disease, liver disease, colorectal cancer, Type 2 diabetes, and dementia.

Whatever the myths are, coffee is still the favorite drink of the people.

Make sure you always buy quality Coffee Powder from trusted coffee powder manufacturers like Kaaveri Coffee. Kaaveri Coffee is one of the best coffee powder manufacturers in Chennai that brings original and quality coffee powder to public.