Why Filter Coffee is the Healthiest Brew?
Filter coffee is the healthiest brew according to new findings.
Coffee is one of the most popular beverages across the world with many health benefits due to the high level of antioxidants present in them. Coffee is associated with lots of health benefits such as lowering the risk of Type-2 Diabetes, Parkinson’s and Alzheimer and also depression.
A cup of coffee has high content of essential nutrients (Reference Daily Intake) including:
- Riboflavin
- Pantothenic acid
- Manganese
- Potassium
- Magnesium
- Niacin
The European Journal of Preventive Cardiology studied the relationship between coffee brewing methods and the risk of heart disease. “Unfiltered coffee contains substances which increase blood cholesterol. Using a filter removes these and makes heart attacks and premature death less likely.” said study author Professor Dag S.Thelle of the University of Gothenburg, Sweden.
The findings of the research suggest that the filtered coffee is the healthiest brew reducing the risk of heart disease. People who had filtered coffee had a 15% less chance of premature death, men had a 12% decreased risk of cardiovascular disease while women had a 20% decrease in cardiovascular disease according to the study.
Professor Thelle emphasized that these are observational data and his advice to those concerned with high cholesterol would be to make a switch to the filter coffee. The coffee that is filtered will essentially be free of the oily components of coffee that can raise cholesterol.
People who had one to four cups of coffee in a day had improved better health than those who had no coffee. The choice of brewing a coffee always lies with an individual, drinking filtered coffee or unfiltered are both meant to be enjoyed. Next time you have a cup of filter coffee acknowledge the health benefits of the coffee you consume.
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