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Is instant coffee powder good for your health?

Are you confused by the prolonged debate on the internet about instant coffee powder? Are you afraid of ‘those’ after-effects of instant coffee you found on social media discussions?

Then you have a reason to continue reading the blog!

Instant coffee is nothing other than the dried form of coffee that we regularly use. This more concentrated form is brewed from the ground coffee beans and is dried to get rid of the water content. But how do they preserve the aroma and taste of coffee? The answer lies in the two common methods used to make instant coffee powder. They are spray drying and freeze-drying. Both of the methods dry coffee extract in separate but safe ways and do not possess any threat to the human body.

In the Spray drying method, instant Coffee Powder Manufactures spray the extract into hot air, to form fine coffee powder particles. While in freeze-drying, the extract is frozen and then cut into pieces to dry using a vacuum space.

Healthier than you think!

To the amusement, studies have not only shown that instant coffee is safe but also found that it has various health benefits. Instant coffee is proven to have less content of caffeine in it when compared to regular coffee. One cup of instant coffee only contains 30 -90mg of caffeine while it is 70-140mg in regular ones. The availability of decaf in instant coffee powders is also an added benefit to people who are caffeine sensitive.

It is also proven that instant coffee is rich in antioxidants. People who are trying to get rid of body weight can hugely benefit from this. Antioxidants have a huge part to play in body fat management. A normal cup of instant coffee only contains 7 calories, thus making the weight loss journey smoother. Apart from these health benefits, instant coffee has all the plus points like regular coffee.  It is a good metabolism booster and can also reduce the risk of diseases such as Alzheimer’s and Parkinson’s. Same as regular coffee, instant coffee is also effective against type-2 diabetics.

But instant coffee contains twice the amount of acrylamide when compared to regular coffee. This chemical will be formed when coffee beans are roasted and are believed that too much exposure to acrylamide can lead to nervous system damage in the human body. However, various studies have mentioned that the amount of acrylamide present in instant coffee is negligible and does not possess any threat to life. Again, acrylamide is present in various other foods including bread, fries and cereal. So the concern over the acrylamide exposure is unwanted and you can enjoy your instant coffee in anabolic steroids addictive peace!

Easy-peasy coffee!

With the introduction of instant coffee powder, the coffee-making process became easier and fast. You no longer need the help of a coffee maker and the instant coffee powder gives a longer shelf life than regular ones. Even though instant coffee powder gives the same taste as a regular one, the convenience and low price added to the popularity of instant coffee powder in many parts of the world. When using quality products from reputed instant coffee powder manufacturers, the coffee will even taste better than regular coffee! So, remove your fears about instant coffee and enjoy a cup!

Kaaveri coffee is one of the best instant coffee powder manufacturers in Chennai. Visit our online site to know more about the products and order them online! You can get your instant coffee powder at the doorstep!